Conscious Breathwork is a simple, gentle yet powerful conscious breathing technique. It brings into awareness unconsciously held beliefs and emotions. When we consciously breathe with this awareness, we make it possible to resolve, integrate and heal previously unresolved issues within ourselves
Breathing is an autonomous function, but did you know that it holds the key to several aspects of your life?
Why don’t you try an exercise? What is your current mood? Are you angry or upset? Or calm and relaxed? If you are angry, your breathing tends to be faster as opposed to when you are calm. When you are stressed, every breath is short and quick. But in a peaceful state, every breath is longer and slower. This is why we are always told to take a deep breath in when we need to unwind.